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Graystone

Announcements Christmas/New Years Schedule! CLOSED Christmas 12/26 – 9:30am Only New Years 1/1 – 9:30am Only South Hall CrossFit – CrossFit Weightlifting Hang Power Snatch ((1+1)) High Hang Power Snatch + OHS – Heavy 1 (10 mins)) Metcon Metcon (Time) 3 Rounds 100 Double Unders 50 Wall Balls 20/14

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