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Crusher

Announcements Christmas/New Years Schedule! CLOSED Christmas 12/26 – 9:30am Only New Years 1/1 – 9:30am Only South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Deadlifts 135/95 10 Push Ups– Rest 5 Min – Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 GHD’s 7 Strict Pull Ups

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