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Cold Water

Announcements Christmas/New Years Schedule! CLOSED Christmas 12/26 – 9:30am Only New Years 1/1 – 9:30am Only South Hall CrossFit – CrossFit Weightlifting Push Press (Heavy Complex (2+1)) *12 Min to build to a heavy Push Press + Split Jerk (2+1) Pause for 2s in catch Metcon Metcon (Time) 10 Rope Climbs 20 Shoulder to Overhead […]

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