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Ed

South Hall CrossFit – CrossFit Weightlifting Push Press (Heavy (1+1)) Push Press + Split Jerk (1+1) – Build to a heavy complex for the day Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Kettlebell Swings 53/35 10 Box Jump Overs 24/20 200m Run

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