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South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25 10 Kettlebell Reverse Lunges 53/35 10 Kettlebell Clean 53/35 10 Lateral Box Jump Over 24/20 200m RunRelay style. Once athlete 1 gets to run, athlete 2 may start on Lunges. Athlete doesn’t start again until partner 3 gets to […]

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