Angie

South Hall CrossFit – CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Graystone

Announcements Christmas/New Years Schedule! CLOSED Christmas 12/26 – 9:30am Only New Years 1/1 – 9:30am Only South Hall CrossFit – CrossFit Weightlifting Hang Power Snatch ((1+1)) High Hang Power Snatch + OHS – Heavy 1 (10 mins)) Metcon Metcon...

Crusher

Announcements Christmas/New Years Schedule! CLOSED Christmas 12/26 – 9:30am Only New Years 1/1 – 9:30am Only South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Deadlifts 135/95 10 Push Ups– Rest 5 Min –...

Cold Water

Announcements Christmas/New Years Schedule! CLOSED Christmas 12/26 – 9:30am Only New Years 1/1 – 9:30am Only South Hall CrossFit – CrossFit Weightlifting Push Press (Heavy Complex (2+1)) *12 Min to build to a heavy Push Press + Split Jerk (2+1) Pause...

Smellfie

Announcements Christmas/New Years Schedule! CLOSED Christmas 12/26 – 9:30am Only New Years 1/1 – 9:30am Only South Hall CrossFit – CrossFit Metcon (Time) Teams of 2 3 Rounds (Each) 200m Run 10 Squat Cleans 135/95 20/15 Calorie Row 10 Power Cleans...
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