Chargers

South Hall CrossFit – CrossFit Metcon (Time) 10 Rounds 10 DB Cleans (50/35) 100m Sprint*20 Min Cap

Sampler Platter

South Hall CrossFit – CrossFit Metcon (Time) 5 Rounds 5 Pull-Ups 10 Push-Ups 15 Air Squats Then 4 Rounds 8 Handstand Push-Ups 15 Kettlebell Swings Then 3 Rounds 15 Box Jumps 15 Knees-to-Elbows Then 2 Rounds 20 Wall-Balls 30 Sit-Ups Then 1 Round (Optional) 50...

Worth It

Announcements **Thanksgiving Week** Thursday (11/23) – 830am Class Only Friday (11/24) – 930am Class Only South Hall CrossFit – CrossFit Metcon (2 Rounds for time) 3 Rounds 15 Wall Balls 20/14 10 Pull Ups 10 Deadlifts 225/155 – Rest 5 mins – 3 Rounds...

Revival

Announcements **Thanksgiving Week** Thursday (11/23) – 830am Class Only Friday (11/24) – 930am Class Only South Hall CrossFit – CrossFit Metcon (Time) 5 Rounds 400m Run 15 Burpee Box Jumps...

Situation

Announcements **Thanksgiving Week** Thursday (11/23) – 830am Class Only Friday (11/24) – 930am Class Only South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Handstand Push Ups 2 Squat Cleans 225/135 15 GHD Sit...
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