Sampler Platter

South Hall CrossFit – CrossFit Metcon (Time) 5 Rounds 5 Pull-Ups 10 Push-Ups 15 Air Squats Then 4 Rounds 8 Handstand Push-Ups 15 Kettlebell Swings Then 3 Rounds 15 Box Jumps 15 Knees-to-Elbows Then 2 Rounds 20 Wall-Balls 30 Sit-Ups Then 1 Round (Optional) 50...
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