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Announcements **Thanksgiving Week** Thursday (11/23) – 830am Class Only Friday (11/24) – 930am Class Only South Hall CrossFit – CrossFit Weightlifting Front Squat (3,2,1) Heavy 3 Heavy 2 Heavy 1 *12 Min Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Power Snatch 115/75 8 Box Jump Overs 24/20

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