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South Hall CrossFit – CrossFit Metcon (4 Rounds for reps) AMRAP 3 21 Overhead Squats 65/45 21 Burpee Over Bar Max 10m Shuttle Sprint Rest 3:00 AMRAP 3 18 Overhead Squats 75/55 18 Burpee Over the Bar Max 10m Shuttle Sprint Rest 3:00 AMRAP 3 15 Overhead Squats 95/65 15 Burpee Over the Bar Max […]

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