Now This

South Hall CrossFit – CrossFit Metcon (Time) 30-20-10 Calorie Row Bench 135/95 GHD Sit Ups

On Strike

South Hall CrossFit – CrossFit Metcon (Time) 3 Rounds 7 Burpee Chest to Bar Pull-ups 50 Air Squats 10 Hang Power Snatches...

Real Time

South Hall CrossFit – CrossFit Weightlifting Deadlift (1RM) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2, alternating full rounds AMRAP 18 7 Deadlifts 225/155 200 Meter...

Freya

South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 30 Double Unders 15 Power Cleans 115/80 30 Double Unders 15 Toes to...

Littering And

South Hall CrossFit – CrossFit Weightlifting Thruster (Heavy 5) Metcon Metcon (AMRAP – Reps) AMRAP 7 3 Thrusters 95/65 3 Burpee Over Bar 6 6 9 9 . ....
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