Cellular

South Hall CrossFit – CrossFit Weightlifting Deadlift (2×2, 6×3 @ 80%) Every 1:15 for 8 sets Metcon (AMRAP – Rounds and Reps) AMRAP 20 9 Squat Cleans 165/115 11 Handstand Push ups 100m Run*100m run is to Mrs. Heather’s and back...
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