Rado

South Hall CrossFit – CrossFit Weightlifting Deadlift (3×2, 5×3 @ 80%) Every 1:15 Sets 1-3 – 2 Reps Sets 4-8 – 3 Reps Metcon Metcon (Time) 9-7-5 Thrusters 155/105 27-21-15 Chest to Bar Pull...
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