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South Hall CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 15 10 Handstand Push Ups 15 GHD Sit Ups 30 Walking Lunge Steps 65/50*Single Dumbbell for walking lunges Accessory “Durante Core” (No Measure) ” Durante Core ” 5 rds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 sec. Hollow Hold – Rest 1 min […]

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