Fire Storm

South Hall CrossFit – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (2 Rounds for reps) AMRAP 5 5 Deadlift 185/115 3 Hang Power Cleans 1 Shoulder to Overhead – Rest 3 Min – AMRAP 5 10 Deadlift 135/95 6 Hang Power Cleans 2 Shoulder to...
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