Fade Away

South Hall CrossFit – CrossFit Weightlifting Deadlift (4×2, 4×3 @ 80%) Every 1:15 for 8 sets Sets 1-4 – 2 Reps Sets 4-8 – 3 Reps Metcon Metcon (Time) 4 Rounds 12/10 Calorie Row 8 Power Snatch 135/95 6 Burpees*15 Min...
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