Oh Joy

South Hall CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 10 3 Calorie Row 3 Hand Release Push Up 6 Calorie Row 6 Hand Release Push Up 9 Calorie Row 9 Hand Release Push Up . . .Each round go up by 3 reps. You can partner up and alternate for the 10 min....
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