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South Hall CrossFit – CrossFit Weightlifting Deadlift (5×2, 3×3 @ 80%) *Every 1:15 for 8 Sets – Deadlifts @ 80% Sets 1-5 – 2 Reps Sets 6-8 – 3 Reps Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 36 Double Unders 18 Wallballs 20/14 9 Toes to Bar

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