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South Hall CrossFit – CrossFit Weightlifting Front Squat (3×1 – Heavy) *15 Minutes Metcon 500m Row (Time) Max Effort 500m RowRest 5:00 Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn […]

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