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South Hall CrossFit – CrossFit Weightlifting Deadlift (6×2, 2×3 @ 80%) *Every 1:15 for 6 sets perform 2 deadlifts, 1st rep pausing 2s @ knee then finish. Sets 7/8 perform 3 deadlifts, no pause. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Handstand Push Ups 8 Box Jump Overs 24/20 8 Alternating DB […]

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