Pickle Rick

South Hall CrossFit – CrossFit Metcon (Time) 60 Calorie Row 50 Box Jumps (24/20) 40 DB Snatch (50/35) 30 Wall Balls (30/20) 20 Burpees 100m Sprint*100m Sprint is down to Ms. Heathers and back Accessory Metcon (No Measure) 3 Sets 8 Single Arm DB Overhead Press...
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