Boat Race

South Hall CrossFit – CrossFit Metcon (Calories) Teams of 2 5 Rounds each P1 – Run 400m P2 – AMRAP Cal Row*Score is calories rowed/individual Accessory Metcon (No Measure) 3 Sets 3-4 Pull-Ups @ 21X2 6 DB Split Squat e/s @ 3030 40s Side Plank...
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