Cindy

South Hall CrossFit – CrossFit Weightlifting Deadlift (Heavy Single) *12 Minutes to find a heavy single for the day Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Accessory Metcon (No Measure) 3 Sets 10 GHD...
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