Escape

South Hall CrossFit – CrossFit Weightlifting Front Squat (Heavy 3) *12 Minutes to find a heavy set of 3 Front Squat Metcon Metcon (Time) 100 Double Unders 30 Calorie Row 20 Hang Power Snatch 115/85 30 Calorie Row 100 Double Unders*15 Minute time...

Oil

South Hall CrossFit – CrossFit Weightlifting Deadlift (8×2 @ 80%) Every 1:15 for 8 Sets perform 2 reps Metcon Metcon (AMRAP – Reps) AMRAP 8 2-4-6-8-10-12. . . . Power Clean (155/105) Box Jumps...

Adderall

South Hall CrossFit – CrossFit Adderall (3 Rounds for reps) 0:00 – 10:00 1 Mile Run Max Clean & Jerks 135/95 in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 800m Run Max Power Snatch 115/80 in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 400m Run Max...

Friday

South Hall CrossFit – CrossFit Metcon (Time) 3 Rounds 10 Front Squats 185/135 15 Chest To Bar Pull Ups 50 Double...
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