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South Hall CrossFit – CrossFit Metcon (Time) 25 Thruster 95/65 10 Burpee Over The Bar 25 Thruster 95/65 10 Burpee Over The Bar Accessory “Durante Core” (No Measure) ” Durante Core ” 5 rds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 sec. Hollow Hold –...
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