Michael Scott

South Hall CrossFit – CrossFit Weightlifting Back Squat (6×5 @ 60% + 50#) Every 90s for 6 sets perform 5 Back Squats Metcon Metcon (AMRAP – Reps) 5 Rounds 1 min Cal. Row 1 min DB Snatch (50/35) 1 min Double Unders 1 min...
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