Hump Dayyyyy

South Hall CrossFit – CrossFit Weightlifting Back Squat (6×5 @ 60% +45#) Every 90sec for 6 sets perform 5 back squats Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14: 14 Single Arm DB Push Jerk 60/45 14 Toes to...
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