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South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 7 5 Power Snatch 95/65 7 Pull ups 9 Box Jumps 24/20Rest 3 Min Metcon (AMRAP – Rounds and Reps) AMRAP 7 5 Clean & Jerk 115/75 7 Toes to Bar 9...
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