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South Hall CrossFit – CrossFit Weightlifting Push Press (2RM) EMOM x 6 Perform 2 Push Press building to a heavy double for the day Metcon Metcon (Time) 15-12-9-6-3 GHD Sit Ups Deadlifts 185/135*Scale is 2x Ab-Mat Sit Ups Accessory Metcon (No Measure) Crossover...
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