Shrooms

South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Power Snatch 95/65 24 Wall Balls 20/14 Accessory Metcon (No Measure) 8 Rounds 30s Hollow Hold 30s Squat Hold*Active Squat hold, we are not relaxing at the bottom. Think Russian...
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