Journal
Latest & greatest news

Streets

South Hall CrossFit – CrossFit Weightlifting Push Press (3-3-3-3-3) Every 90s for 5 sets perform 3 Push Press building in weight each set Metcon Metcon (Time) 30 Front Squats 115/85 30 Burpee Box Jump Over 24/20 30 Front Squats 115/85

Read more
WP Facebook Auto Publish Powered By : XYZScripts.com