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South Hall CrossFit – CrossFit Weightlifting Push Press (3-3-3-3-3) Every 90s for 5 Sets perform 3 Push Press ascending in weight for a heavy 3 Starting @ 0:00 1:30 3:00 4:30 6:00 Metcon Metcon (Time) 21-15-9 Deadlift 275/185 – 200m Run after each set – Accessory “Durante Core” (No Measure) ” Durante Core ” 5 […]

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