P.O.I.

South Hall CrossFit – CrossFit Weightlifting Back Squat (6×5 @ 60% + 20#) EMOM x 6 perform 5 Back Squats Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 1200m Run In remaining time AMRAP: 4 Handstand Push-ups 8 Chest to bar Pull-Ups 12...
Facebook Auto Publish Powered By : XYZScripts.com