TRAP

South Hall CrossFit – CrossFit Weightlifting Back Squat (6×5 @ 60% + 15#) EMOM x 6 perform 5 Back Squats @ 60% +15# Metcon Metcon (AMRAP – Reps) EMOM x 9 Min 1 – Max Cal Row Min 2 – 12 Deadlift @ Bodyweight Min3 – 21 Box...
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