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Announcements **4th of July we will be having a 9:30am class ONLY** South Hall CrossFit – CrossFit Metcon (Time) With a Partner 80 Hang Cleans (155/105) 80 Kettlebell Swings (70/53) 80 Box Jump Over (30/24) 80 Deadlift (155/105) 80 Shoulder to Overhead (155/105)

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