June 2017

Announcements**4th of July we will be having a 9:30am class ONLY**South Hall CrossFit - CrossFitMetcon (Time)50 Dumbbell Overhead Walking Lunge 60/40 100 double-unders 50 Wall-ball shots 20/14 10 Rope Climb 50 wall-ball shots 100 double-unders 50 Dumbbell Overhead Walking LungeRx+ 70/45 DB 30/20 WB...

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