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Announcements SHCF 2 Years “Strong” Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up Deadline to sign up is 6/18! South Hall CrossFit – CrossFit Metcon (Time) 100 Dumbbell Snatch 50/35 80 Calorie Row 60 Burpees 40 Pull Ups

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