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Announcements SHCF 2 Years “Strong” Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18! South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m Run 20 GHD Sit Ups 15 Box Jump 30/24

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