Copper Head

South Hall CrossFit – CrossFit Weightlifting Hang Clean ((1+1)) E2MOM for 5 Sets perform Hang Clean + Clean – building to a heavy for the day Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 20 10m Shuttle Sprint 15 Kettlebell Swings (70/53) 10...
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