Potential

South Hall CrossFit – CrossFit Metcon (Time) 21 Dumbbell Thrusters Run 400 meters 18 Dumbbell Thrusters Run 400 meters 15 Dumbbell Thrusters Run 400 meters Accessory Metcon (No Measure) 4 Rounds 10 Deficit Push Ups 10 Split Squats...
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