Fast and Heavy

South Hall CrossFit - CrossFitWeightliftingBack Squat (6x6 @ 60%)EMOM x 6 perform 6 Back SquatsMetconMetcon (Time)150 Double Unders 30 1-Arm DB Snatch (80/55) 150 Double UndersAccessoryMetcon (No Measure)4 Sets GHD…

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