Fast and Heavy

South Hall CrossFit – CrossFit Weightlifting Back Squat (6×6 @ 60%) EMOM x 6 perform 6 Back Squats Metcon Metcon (Time) 150 Double Unders 30 1-Arm DB Snatch (80/55) 150 Double Unders Accessory Metcon (No Measure) 4 Sets GHD Hyper x 8 GHD Sit-Up x...
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