Get Even

Announcements **4th of July we will be having a 9:30am class ONLY** South Hall CrossFit – CrossFit Metcon (Time) With a Partner 80 Hang Cleans (155/105) 80 Kettlebell Swings (70/53) 80 Box Jump Over (30/24) 80 Deadlift (155/105) 80 Shoulder to Overhead...

Petty

Announcements **4th of July we will be having a 9:30am class ONLY** South Hall CrossFit – CrossFit Metcon (Time) 50 Dumbbell Overhead Walking Lunge 60/40 100 double-unders 50 Wall-ball shots 20/14 10 Rope Climb 50 wall-ball shots 100 double-unders 50 Dumbbell...

You Said

Announcements **4th of July we will be having a 9:30am class ONLY** South Hall CrossFit – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95#*SQUAT...

Texaco

Announcements **4th of July we will be having a 9:30am class ONLY** South Hall CrossFit – CrossFit Metcon (AMRAP – Reps) AMRAP 9 2 Power Cleans (135/95) 2 Box Jump Overs (24/20) 4 Power Cleans 4 Box Jump Overs 6 Power Cleans 6 Box Jump Overs -Continue...

Tacoma

South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 150m Run 7 Chest to Bar Pull Ups 7 Front Squats 135/95 7 Handstand Push Ups*150m Run is from front door to end of building and...
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