Overhaul

Announcements SHCF 2 Years “Strong” Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18! South Hall CrossFit – CrossFit Metcon (9 Rounds for time) 3...

Two Wrongs

Announcements SHCF 2 Years “Strong” Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18! South Hall CrossFit – CrossFit Metcon (Time) 3 Rounds 10...

DUBS

Announcements SHCF 2 Years “Strong” Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18! South Hall CrossFit – CrossFit Metcon (Time) 100 Dumbbell...

Beantown

Announcements SHCF 2 Years “Strong” Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18! South Hall CrossFit – CrossFit Metcon Metcon (AMRAP –...

Complex

Announcements SHCF 2 Years “Strong” Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18! South Hall CrossFit – CrossFit Weightlifting Back Squat...
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