Offer Up

South Hall CrossFit – CrossFit Weightlifting Hang Clean (1RM) *Segment Clean – Set up for clean, pull from floor to knees, then clean. For ma weight Metcon Metcon (Time) 7 Rounds 10 Toes to Bar 10 Box Jumps (24/20) 10 Push Ups*18 Min time...
Facebook Auto Publish Powered By : XYZScripts.com