Power

South Hall CrossFit – CrossFit Weightlifting Bench Press (1RM (Paused 3s in bottom position)) Metcon Metcon (Time) AMRAP 15 15 Box Jump Over 24/20 12 Ring Dips 9 Power Cleans 155/105*Sub for Ring Dips – TRX Push Ups or HRPU Accessory Metcon (No Measure)...
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