The Great Boat Race

South Hall CrossFit – CrossFit Metcon (3 Rounds for time) Teams of 2 6 Rounds: 500 Meter Row 400 Meter Run*Each partner will go through 1 full round before the second starts, so sprint your little hearts out! *Each partner will complete 3...
Athlete of the Month – May 2017

Athlete of the Month – May 2017

May Athlete of the Month Micah Mills! Micah is the gym mascot, our very own fluffy feral animal. He is the definition of an Athlete; always giving more than is asked of him and never leaves another class member behind.   Check out what he has to say: We know that...
Facebook Auto Publish Powered By : XYZScripts.com