Training Guide

South Hall CrossFit – CrossFit Metcon (Time) 25 Kettlebell Swings (70/53#) 50 Sit-ups 100 Double-unders 20 Kettlebell Swings (70/53#) 40 Sit-ups 80 Double-unders 15 Kettlebell Swings (70/53#) 30 Sit-ups 60 Double-unders 10 Kettlebell Swings (70/53#) 20 Sit-ups...
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