Applesauce

South Hall CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 15 10 Shuttle Sprints 15 Power Cleans (115/75) 10 Shuttle Sprints 15 Toes-to-Bar*Shuttle sprint is from cone to cone 25'…

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Offer Up

South Hall CrossFit - CrossFitWeightliftingHang Clean (1RM)*Segment Clean - Set up for clean, pull from floor to knees, then clean. For ma weightMetconMetcon (Time)7 Rounds 10 Toes to Bar 10…

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Hang 10

South Hall CrossFit - CrossFitWeightliftingHang Snatch (Heavy Single)MetconMetcon (Time)25 Power Snatch 95/65 20 Burpee Over Bar 25 Overhead Squats 95/65 20 Burpee Over Bar 25 Thrusters 95/65 20 Burpee Over…

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