Trouble

South Hall CrossFit – CrossFit Weightlifting Back Squat (5RM) Metcon Metcon (Time) 21-15-9 Deadlift 275/185 Box Jump 30/24 Accessory “Durante Core” (No Measure) ” Durante Core ” 5 rds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 sec. Hollow Hold – Rest 1...
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