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Bad and Boojee

South Hall CrossFit – CrossFit Weightlifting Back Squat (5RM then -10% for 5) Metcon Metcon (AMRAP – Reps) AMRAP 12 3 Kettlebell Swings 53/35 3 Goblet Squats 3 Burpees 6 Kettlebell Swings 6 Goblet Squats 6 Burpees 9… 9… 9… …

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