April 2017

South Hall CrossFit - CrossFitMetconMetcon (Time)6-9-12-9-6 Burpee Front Squat 155/110 Chest-To-Bar Pull-Ups Rx+ 185/125Accessory500m Row (Time)Max Effort 500m Row500m Row x 2 w/ 1 Min Rest between rows. Record fastest time...

WP Facebook Auto Publish Powered By : XYZScripts.com