Ascent

South Hall CrossFit – CrossFit Metcon Metcon (Time) 6-9-12-9-6 Burpee Front Squat 155/110 Chest-To-Bar Pull-Ups Rx+ 185/125 Accessory 500m Row (Time) Max Effort 500m Row500m Row x 2 w/ 1 Min Rest between rows. Record fastest...
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